Health Benefits

Avocados,an healthy fruit for heart,brain and for over all health. Avocados contains  Omega-3 fatty acids, fiber,  copper,  iron , phosphorus, magnesium,  potassium, and vitamins A,E,C,K, folate,   protein, riboflavin,   niacin  and B6. 1. Avocado  contains high amount of  mono-saturated fat which has a positive impact in the body.It    lowers the triglycerides in the blood and   reduces the LDL cholesterol and there by it helps to  prevent stroke , high blood pressure , cancer  and   heart diseases .It also helps to increase the good cholesterol(HDL cholesterol). 2.  The high potassium content  in  Avocados  helps to reduce depression, regulates the blood pressure  and aids to  prevent circulatory diseases . 3.Avacado, rich in Vitamin E, is  packed with vitamins and minerals which  helps to keep the  skin healthy ,fresh and wrinkle free. 4. Avocados  is good for heart health. Oleic acid,being a powerful antioxidant,helps to protect against free radicals.  T he oleic acid in

1.Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese. 2.Potato helps to enjoy sound sleep.Eating small amount of baked potatoes daily helps to treat insomnia. 3.Potato contains  both soluble and insoluble fiber. It prevents constipation,ease digestion and reduces LDL cholesterol. 4.Potato is rich in vitamin C.   Regular consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.It  helps to prevent  Scurvy,effective remedy for inflammation,reduce the risk of heart disease and cancer . Potato 5.Potato  is good for health  and it is fat free when it is  consumed by baking, steaming or boiling. 6.Potatoes contain high carbohydrates which are extremely filling.  Eating  potatoes  helps to calm a queasy  stomach .It gives full of energy and keeps us active. 7

1.Standing posture is good for health.It renders numerable benefits to your health. 2.Standing , also referred to as  orthostasis , is a  human position  in which the body is held in an upright (" orthostatic ") position and supported only by the feet. 3.Standing is good for health compared to sitting. Standing is the preferred posture to reverse the health consequences of a sedentary lifestyle. 4.T he act of sitting shuts down the circulation of  a fat-absorbing enzyme called  lipase,and may result in  obesity, heart disease and diabetes.While sitting, t he fat in the body will recirculate in the blood stream and get stored as body fat or it clog arteries and cause diseases," Dr. Hamilton says. 5.The act of standing engages muscles and promotes the distribution of lipase , which prompts the body to process fat and cholesterol.  Standing helps us to use more muscles and also aids to physically strengthen it. 6.Standing up posture uses blood glucose an