Beans and your Health
Beans an excellant source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. It is a healthy vegetable for everyone and its regular consumption protects the body from various diseases. Beans are good source of dietary fiber.Helps to promote a healthy digestive tract,keeps heart healthy by lowering the blood cholesterol levels and also reduces the risk of some types of cancer .It acts as a bulk laxative and aids in preventing constipation and other bowel problems. Beans are protien rich vegetables with a good amount of vitamins, minerals, and complex carbohydrates.Helps to regulate blood sugar level makes beans good for diabetics. Beans being rich in complex carbohydrates provides energy to our muscles and brain .It fills our stomach easily and satify the appetite. Beans contain good amounts of calcium, iron, magnesium and potassium.Responsible for bone health,body metabolism,control heart rate and blood pressure.It is also a good source of Thiamin,