8 Must Know Benefits of Carrot
Carrot is an attractive root vegetable with negligible amount of fat and no cholesterol. Health Benefits of Carrot 1. Helps to maintain healthy eyes Carrot is a rich source of Vitamin A.It contains a powerful natural anti-oxidant called beta carotene which is converted into vitamin A and helps to maintain healthy eyes.Lack of vitamin A can lead to macular degeneration, dry eyes and in extreme cases can cause blindness. 2. Good for Diabetes Carrot is rich in beta-carotene, alpha-carotene and lutein.The Carotenoids in carrot helps to lower the blood sugar levels. 3. Reduces the risk of Heart diseases and Strokes The falcarinol in carrot helps to promote the heart health.The soluble fibers in carrots bind with the bile acids and reduces the cholesterol level the body. These fiber also helps to cleanse the body. 4. Healthy Skin and it is Anti-aging Vitamin A and antioxidants in carrot protects the skin from sun damage and helps to maintain healthy skin. Deficie