6 Health Benefits of Papaya
Health Benefits of Papaya 1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, V itamin E and V itamin A. Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process. These nutrients A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks. B. Boosts up the immune system. C. Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis . D.Helps in treating cold,flu,ear infections and nausea. E.V itamin C in papaya helps to reduce the levels of bad or LDL cholesterol and increases the levels of good or HDL cholesterol. F. Papaya also helps in preventing diabetic heart disease. G.It prevents colon cancer and keeps the colon cells healthy. It also protects the heart from diseases and the body from developing various forms of cancer. H.Revitaliz