Health Benefits

Avocados,an healthy fruit for heart,brain and for over all health. Avocados contains  Omega-3 fatty acids, fiber,  copper,  iron , phosphorus, magnesium,  potassium, and vitamins A,E,C,K, folate,   protein, riboflavin,   niacin  and B6. 1. Avocado  contains high amount of  mono-saturated fat which has a positive impact in the body.It    lowers the triglycerides in the blood and   reduces the LDL cholesterol and there by it helps to  prevent stroke , high blood pressure , cancer  and   heart diseases .It also helps to increase the good cholesterol(HDL cholesterol). 2.  The high potassium content  in  Avocados  helps to reduce depression, regulates the blood pressure  and aids to  prevent circulatory diseases . 3.Avacado, rich in Vitamin E, is  packed with vitamins and minerals which  helps to keep the  skin healthy ,fresh and wrinkle free. 4. Avocados  is good for heart health. Oleic acid,being a powerful antioxidant,helps to protect against free radicals.  T he oleic acid in