Posts

Showing posts with the label apple nutrients

10 Health Benefits of eating Apples

Image
Apple is one of the most popular fruit in all over the world.It is a good source of Dietary Fiber and Vitamin C. Everyone must have heard about the popular saying, "An apple a day will keep the doctor away."It is because it contains many antioxidants which is required for good health. Health Benefits of Apples 1 . Apple  is  rich  in  fiber content which helps in  digestion . An  apple  with  skin  contains 3 to 5 grams of  fiber  depending upon the size.So don't peel the apple's skin while eating. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders. 2. Daily intake of apples helps to get rid of   Anemia . 3. Apple and  Dental Care.T he fiber content in apple cleanses the teeth.The antiviral properties of the apple  protects our teeth and gums and also  helps to keep the bacteria and virus away . 4. Apples helps to lower the level of  cholesterol .The fruit is l ow in Saturated