Health Benefits

List of seven super natural foods to treat anemia: 1. Beetroot Kheer :             Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind. 2 .Plantain Flower Chutney:                  As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind. 3. Soup with drumstick leaves:                        Add  Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it. 4.Mint Juice:       Grind  Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections. 5.Fruit Salad:        Pineapple slices,Pomegranate,Guava slices mix and serve as salad. 6. Vegetable Salad:        Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad. 7.

1.Dates are considered as laxative food  as it stimulates the evacuation of the bowels.So d ates soaked in water overnight can be used for treating constipation problems. 2.Dates are rich in iron and in great way it helps in treating anemia .Pregnant and Breast-feeding women are mostly advised by doctors to eat dates  to combat anemia and to  increase the hemoglobin  level. 3.Today 95% of people are wearing glasses.Including dates in our daily diet helps to improve our eye vision .It is highly beneficial for treating night blindness. 4. Dates helps to increase our energy level as it contains  glucose, fructose and sucrose. Dates 5.Dates helps in treating abdominal cancer and it is considered as a vital ingredient for maintaining the heart healthy. 6. Dates rich in potassium   helps in reducing the LDL cholesterol. 7. Dates are known as an excellent remedy for alcoholic intoxication . 8. Dates are rich in potassium and it is helpful in reducing the risk o