Why Is it Important to Eat Vegetables?
Vegetables are packed with nutrients(vitamins and minerals) which are good for our health. Why Is it Important to Eat Vegetables? Amazing fact is,all vegetables are cholesterol free. Second worthy reason ,most vegetables are naturally low in fat and calories. Food that are high in cholesterol,fat and calories and the e xcessive intake of such foods ends with arising various health problems. Vegetables in our daily diet is a wise choice for healthy living because they are low in all the above three. Why is Nutrients needed for our body? Nutrients are very essential for a balanced diet and it also plays a vital role in keeping our body healthier.Read What is Nutrition? for more details. When we eat vegetables,our body is supplied with essential nutrients which are needed for healthy living. Additional benefits of Eating Vegetables, 1.Helps to reduce the risk of some chronic diseases. 2.Reduces the risk of heart disease, including heart attack and stroke. 3.Pr