Posts

Showing posts with the label Walnuts

12 Amazing Benefits of Walnuts

Image
 Walnuts are considered as  brain boosters  as it is rich in  omega-3 fatty acids. They are also rich in proteins, B vitamins,fibers, antioxidants  like Vitamin E   and minerals like iron, magnesium, phosphorus, copper and manganese. 1.Walnut which resembles the shape of the brain is considered as an intellectual nut for  building healthy brain .Good to boost the brain and for cognitive development in children. 2.Walnuts contain  Antioxidant properties  and therefore helps to  lower the risk of cancer, heart disease and memory loss.  3. Walnuts  reduces the total cholesterol in our body .It helps to  increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes . 4. Walnuts helps to  boost up the immune system. 5.Walnuts,i mproves bone health. 6.Walnuts are effective in preventing gallstones in women. Walnuts - Brain Food 7.Walnuts provides  anti-inflammatory benefits in asthma, rheumatoi