Health Benefits

Check out the benefits of Cinnamon(A highly effective and powerful natural Antibiotic). 1.Cinnamon is a great source of manganese, fiber, iron, and  calcium .The combination of calcium and fiber in cinnamon  improves Colon health and protect against Heart diseases. 2.Then scent of cinnamon boosts cognitive function and memory. 3.Cinnamon has been found to be an effective natural remedy  for eliminating headaches and migraine relief. 4.Cinnamon has anti-inflammatory properties. The intake of  fried,fatty and processed food causes inflammation and  increases the chances of heart attacks and strokes.1/2 teaspoon of cinnamon per day can lowers the LDL  cholesterol.Its  anti-inflammatory properties reduces inflammation and also reduces the risk of heart attacks and strokes. 5.The intake of Cinnamon powder with honey helps to relieve arthritis pain. Benefits of Cinnamon 6.When added to food, cinnamon inhibits bacterial growth and food spoilage, maki

Honey contains many vitamins(B1,B2,C,B6,B5,B3)and minerals like calcium, iron, magnesium, phosphate, potassium, sodium chlorine and sulphur.So using honey in our daily diet is good for our health . Like sugar,Honey also contains glucose and fructose.Both are considered as energy boosters. But we can consume honey and reduce the usage of white sugar. Because Sugar gives temporary energy and it has no nutritional value rather it harms and it is consdered as the main contributing factor for diabetes.Moreover in the process of manufacturing sugar,almost all its vitamins and mineral are destroyed. Honey,a natural sweetener and energy booster with plentiful of vitamins and minerals is subjected only to minimal heating. Honey is used for skin treatments.It helps in skin rejuvenation and effectively used for treating acne.It is a bleaching agent which makes skin shine and glow.With its antimicrobial properties in great way it also helps in treating burns,cuts and wounds. Hon

1.Garlic as an antioxidant provides a natural remedy to  lower the high  blood pressure  and cholesterol . 2. Garlic has anti-fungal and anti-viral properties which helps the body fight against allergies.   3. Garlic contains antibacterial properties which helps in treating toothache,cold, cough and other throat irritations.  4.Garlic is considered to regulate the blood sugar level by increasing the release of insulin in diabetics.  5.Garlic helps to boost up the immune system .It is an antibiotic and it significantly helps in reducing the infections. 6.Garlic is good for health .Eating two garlic cloves a day helps to prevent common health problems like cold. 7. Garlic contains the compound allicin.It helps to suppress the appetite and aid in  weight reduction . Garlic - Natural Antibiotic 8.Garlic helps to reduce hypertension. It also helps in preventing heart diseases and cardiovascular problems. 9.Garlic speeds up the metabolism and its