7 Iron Rich Natural Foods
List of seven super natural foods to treat anemia: 1. Beetroot Kheer : Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind. 2 .Plantain Flower Chutney: As usual clean the Plantain Flower and cut them into small pieces.Add Roasted gram,ginger,green chilly,salt and shredded coconut.Finally grind. 3. Soup with drumstick leaves: Add Garlic,pepper,ginger,salt,cumin seeds with drumstick leaves.Boil it.Finally filter it. 4.Mint Juice: Grind Mint leaves,lemon juice,jaggery and water.Helps to be active,aids in treating urinary infections. 5.Fruit Salad: Pineapple slices,Pomegranate,Guava slices mix and serve as salad. 6. Vegetable Salad: Carrot,beetroot cut into small pieces.Add red chilly powder,cumin powder and salt.Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad. 7.