10 Hidden Benefits of Capsicum or Bell Pepper
Capsicum is popularly available in red,green and yellow color.It is also known as bell Pepper.It is the best vegetable for weight reduction. Health Benefits of Capsicum/Bell Pepper 1.Capsicum speeds up the metabolism and helps to burn calories.It lowers the fat stored in blood corpuscles, called triglycerides and helps in weight reduction. 2.Capsicum has blood clotting properties.Vitamin C is found to play a major role in dissolving blood clots. 3.Capsicum is an excellent source of vitamin A and vitamin C . These vitamins are powerful antioxidants.They helps in fighting against the free radicals in the body which may cause damage to nerves and blood vessels.And it also helps in treating cardiac diseases,chronic rhinitis,osteoarthritis, bronchial asthma and cataract. 4.Capsicum contains compounds known as capsaicins which is beneficial for treating pain-related diseases.It blocks the transmission of pain from the skin to the spinal cord and prevents the sensation of pai