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Health benefits of Mangoes

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Mango is the National Fruit of India and it   contains amino acids,  flavonoids, Vitamin C and E, niacin, beta carotene, calcium, magnesium, iron and potassium. Health Benefits of Mangoes 1.Vitamin A in mangoes helps the body to build and maintain healthy skin and bones .It promotes healthy eyesight and prevents night blindness. The darker the mango, the more beta-carotene(an antioxidant form of vitamin A)present in the mango.Vitamin C in mangoes boosts the immune system and blocks the damage done by the free radicals. 2.The antioxidants in mangoes protect against colon, breast, leukemia and prostate cancer and also helps to fight against  heart diseases. 3.Mangoes are rich in soluble fiber prevents constipation.It lowers the bad cholesterol (LDL levels)and helps to prevent heart attacks and strokes. 4.Mangoes are rich in Vitamin E boosts sex drive . 5.Mangoes are rich in iron and thereby effectively helps in treating anemia . 6.The special digestive enzymes